From Inactivity to Independence: A Fitness Approach for Older People in Adult Social Care

Care England’s latest report looks at the difference regular movement can make for people living in care. From helping to prevent falls to boosting confidence and emotional wellbeing, it shows how exercise can bring meaningful change for both residents and staff.

What the report covers:

• How exercise supports strength, balance and independence.
• The role of movement in reducing falls.
• Personal stories showing the impact on confidence and sense of belonging.
• The benefits for care staff and the wider system.
• Simple ways to make exercise fun and part of everyday life.